Can Cardiovascular FOOD be Healthy, Fruit and Heart-Healthy Foods

The heart is in good condition and that it works to pump blood into the arteries. But when it appears plaques and narrowing of the arteries due to cholesterol, have a significant impact on the health of your heart. The heart has to work harder. Blood through the body.

Health of the heart and arteries, you need to keep your diet free of bad cholesterol that clogs blood. You can also consume foods that have the benefits of the arteries clean.
Here are 18 foods that are good to speed up the flow of blood in the arteries, as quoted in the form of:

1.      Avocado

The study was conducted in 1996 by researchers in Mexico found that people who ate avocados every day for a week can lower cholesterol in the blood to fall by 17 percent. Besides being able to lower the bad cholesterol (LDL) in the blood also increase avocado good cholesterol (HDL).

2.      The whole of flour

Fiber is soluble can be linked in grains such as whole wheat bread, brown rice, oats, and cholesterol in your food and take it out of the body found. Therefore, when the body needs the benefits of cholesterol, and cholesterol in the body drawing of the blood supply, and lower cholesterol levels in the blood effectively and the risk of heart disease.3. Third olive oil

Study 2011 that persons aged 65 years or more who regularly. Olive oil for cooking to reduce the risk of stroke by up to 41 percent to avoid less than those who did not consume olive oil consumed ever

4.Coconut

Nuts are a healthy snack for the heart. Almonds contain monounsaturated fats, vitamin E and fiber, while walnuts are a source of omega-3 fatty acids, vegetable called alpha-linolenic acid. According to the American Heart Association, could help unsaturated fats easily reduce the lower levels of bad cholesterol in the blood and the risk of heart disease and stroke.

5. Fatty fish salmon

Oily fish such as tuna, mackerel, herring and salmon filled with omega-3 fatty acids. Eating fish twice a week can reduce the risk of heart disease by reducing inflammation, and reducing triglyceride levels less and contribute to your HDL levels.
6. Asparagus

Asparagus is one of the best types of food to the artery. Asparagus works in 100,000 miles of blood vessels and pressure on the release of the arteries, causing the body to absorb the inflammation that have accumulated over the years.

7. Pome fruit

Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the blood vessels from damage. A study published in 2005 in the Proceedings of the National Academy of Sciences that pomegranate juice is rich in antioxidants that stimulate the production of nitric oxide in the body. Improve blood flow in the arteries
8. Broccoli

Broccoli on a high percentage of vitamin K, which is essential for bone formation and helps calcium do not harm the arteries. Not to mention, and broccoli are high in fiber, and research shows a diet rich in fiber may also help lower blood pressure and cholesterol levels.
9. Turmeric

Turmeric is a powerful natural anti-inflammatory. Turmeric contains curcumin also reduces inflammation of atherosclerosis main reason, or hardening of the arteries. The study found in 2009 that curcumin can help reduce excess fat in the arteries as much as 26 percent.

10. Tree and persimmon

Eat fruit daily persimmon is a better way for the health of the arteries. The results of research in persimmon find polyphenols reduce LDL cholesterol and triglycerides help.
11. Orange juice

Study 2011, published online in the American Journal of Clinical Nutrition found that drinking two cups of orange juice a day can help reduce the diastolic blood pressure. Orange juice contains antioxidants to improve the function of blood vessels.

11. Spirulina algae

A total of 4500 mg of blue-green algae, which is usually taken in capsule or powder form supplements helps relax artery walls and normalize blood pressure. It can also help to achieve a balance between the heart's blood, and reduce your LDL cholesterol by 10% and increased HDL cholesterol fat by 15 percent.
12. Cinnamon

Only a teaspoon of cinnamon a day rich in antioxidants help fat into the bloodstream to prevent the development of plaque in blood vessels, and reduce levels of bad cholesterol by 26 percent.

13. Coffee

According to researchers in the Netherlands, people who drank more than two but not more than four cups of coffee a day for 13 years from the risk of heart disease was 20 percent less than those who drank more than two cups or less. Caffeine is a stimulant, can cause a temporary increase in blood pressure. But if it can be a lot of coffee consumption causes an irregular heartbeat.

14. Cheese

Believe it or not, and cheese can help lower blood pressure. A recent study found in a women's clinic and hospital of Harvard Medical School that people who eat three servings of milk, low-fat cheese in today's systolic blood pressure and less to eat less.
15. Green Tea

Green tea is rich in antioxidants and compounds that have been shown to reduce the absorption of cholesterol in the body.

16. Watermelon

Watermelon can also help protect your heart. I found a study conducted at the University of  Florida found that people 4,000 mg of supplemental L-citrulline (an amino acid found in watermelon) blood pressure dropped and made in just six weeks. The researchers say that amino acids can help watermelon body's production of nitric oxide, which dilates the blood vessels.

17. Spinach

Can folic acid and potassium, which is found in spinach helps to lower blood pressure and help. The risk of heart disease by 11 percent.