Tips to Prevent Stroke

Tips to Prevent Stroke

Disease, stroke is one of the most feared diseases by everyone. This deadly disease is difficult to treat, disease can be helped if this will lead to a disability-specific part.

If we are to prevent this deadly disease. Here are some ways to avoid stroke, which quoted the validity of the second:

1.      Nutritious and balanced meals

Because stroke with diabetes and high blood pressure, fat, and excess cholesterol metabolism associated with all the food. Avoid eating a balanced diet with protein and carbohydrates enough, fat, minerals and vitamins. It must also be adjusted food requirements for age, physical activity and weight.

2.      Active and stable

Regular exercise can help lower blood pressure showed that improve insulin sensitivity, and thus avoid diabetes, and raise HDL cholesterol (the good cholesterol).Exercise at least 30 minutes a day is a good way to get free of stroke. No need weights, doing light exercise such as running, aerobics, swimming, or only small roads around the compound.3. The consumption of fruits and vegetables

According to some doctors include vegetables, fruits, all that is required, especially potassium can reduce blood pressure, as well as fiber. Encouraged so we repeatedly people to eat fruits and vegetables.

4.      Stop smoking

Smoking shown to increase the risk of stroke and other vascular 2-3 times. Of increasingly clear in patients who suffer from high blood pressure and diabetes. Smoking causes hardening of the arteries and lead to plaque buildup in the blood vessels. This is true for active and passive smoking on both. If you do not stroke, smoking cessation and wide and then a lot of cigarette smoke.

5.      Avoid Stress

Stress, improve blood pressure and worse, insulin sensitivity and stimulates the sympathetic nervous system. This can lead to the formation of high blood pressure and diabetes.

The many studies have shown that stress increases the risk of stroke 2-3 fold. It takes some time to exercise, read books, listen to music and hanging out with friends.Health care is expensive. No wonder there is a saying that is often our "better to prevent than cure."