Healthy Food Not Be Expensive

Want to eat healthy without the expensive cost? Healthy food is often associated with its costly prices. whereas, if we look carefully, almost our food supplies around us can be useful for our healthy supply of nutrients. What is it? healthy food is always related with organic food with its high cost. Or fat-free and low calory food which are high cost product. In fact, a lot of food around us can be used as a source of healthy nutrition.

Christine Gerbstadt, MD, RD, author of toxins diet doctor, Weight Loss and eventually prescription, and give advice. No need to supermarkets, shopping in small shops or vegetables craftsmen can also get fresh ingredients at reasonable prices.
Here are some types of food that can still be obtained at reasonable prices and meet the needs of the body:

Fiber:

Corn or corn seeds contain a good amount of fiber to facilitate the process of digestion. Dried beans (green beans, red kidney beans, black beans), can provide fiber, and can delay hunger for hours. In order to get the choice at an affordable price fresh or dried beans instead of canned, to avoid increasing sodium.

Protein:

According to Gerbstadt, and access to clean protein needs affordable, and can be obtained from egg whites. Recent research says the U.S. Department of Agriculture, cholesterol egg contains 14% and 64% of vitamin D is that the protein increased by almost 100% in the digestion of eggs properly in the body.

Canned tuna (in water) is a good choice for a high percentage of protein. Danish researchers found that a diet high protein to lose weight more than twice a low-protein diet. This type of fish is rich in vitamins B6 and B12, which makes it easier for the nervous system, and maintain the immune system, and provide a sense of calm in the body.

Calcium:

One cup of milk contains 8 grams of protein rich in lysine, an amino acid which is good for the muscles. Can bone-building calcium in milk growth, dental and weight loss. Choose low-fat milk. Yogurt, and now sold many kinds of milk at low prices. Can contain milk good bacteria provide 34% of calcium and can help digestive function.

Vitamin A:

Pumpkin provides 280% of the daily requirement of vitamin A and vitamin C. 8% and there is a service of the pumpkin gives the amount of vitamin A, three times, and works to strengthen the immune system.

Potassium:

According to the features blatner Dawn Jackson, RD, and author of Diet Flexitarian, can be found on the potassium content of potatoes. In addition to the low cost and potatoes are also available easily. Potatoes contain 600 mg of potassium and elektorit, 2 grams of fiber, and 45% of vitamin C, which works to regulate blood pressure.