Fresh Orange Juice Makes The Skin Healthy

Fresh Orange Juice Makes The Skin Healthy

Orange can be eaten rich in vitamin C and fresh juices or artificial. Although it is effective for skin acid. A recent study showed that orange juice is important feminine beauty. Folic acid, potassium and vitamin C in orange juice they contain. Diet is very important to help the production of collagen with lutein. Yellow color may be preventing damage solar radiation in the skin, and improve skin elasticity.

If taken every day as much as 200 ml of orange juice contains 60 grams of vitamin C. This amount is to meet the recommended requirement of vitamin C per Harin for adults. "I like to drink rich in these nutrients will be absorbed by the body to provide nutrients to the hair, skin and nails." Says Amanda Ursell, a nutritionist.

The research was conducted involving 200 workers who are members of the beauty industry in the CEW (Cosmetic Executive Women). As many as 65 percent of them stated that recommending clients to drink a glass of orange juice every day for beauty.

"Essential nutrients necessary for healthy skin, hair and nails from what has been added and food every day," added Susan Mahe, Executive Director UK women's cosmetics.”