How to Avoid Cancer

You can actually cancer-free only if you the health of your lifestyle. Most importantly, you must be mastered three things: diet, exercise and not smoking.Can avoid Thomas A. Sellers, Ph.D., director of cancer prevention and control at Moffitt Cancer Center, Tampa, 70 percent of the causes of cancer, because it is related to the lifestyle needs to be said.

However, revealed many more research small, but it's amazing what you can do to prevent this disease attacks the body.

For more information, refer to the 12 easy ways to liberate yourself from the risk of cancer prevention and on Friday (06/01/2012) quoted below.

1.      Water faucet in the house Filter

Contain carcinogens by filtering tap water at home, you reduce the risk of exposure to chemicals that are known, or suspected, hormones and other chemicals tyrants.

A report of its Chair cancer and the Environmental Working Group to reduce exposure to such carcinogens suggests that found filtering tap water to be home to be safer than bottled water, which is often of higher quality, and worse in some cases from the municipal water source.

Remember water in a bowl made of stainless steel or glass, in the system. Chemical contaminants such as BPA, which can be obtained from avoiding plastic bottle
2. Before baking, meat soak

Charred and cooked processed meats contain carcinogenic chemicals called heterocyclic amines formed (HCAs) when the meat at high temperatures, and polycyclic aromatic hydrocarbons that go into the food, and when it is burning ash is burned."Recommendations to reduce the consumption of meat grilled solid base of scientific knowledge really," Cheryl Lynn Walker, Ph.D., professor of carcinogenesis at the University of Texas MD Anderson Cancer Center says.

If you are cooking meat, and enjoy the meat in water with rosemary and thyme at least an hour before baking.

According to research from the University of Kansas, antioxidant-rich spices cut HCAs for up to 87 percent.

3. Drink coffee every day

People who drank 5 cups of coffee containing caffeine or more per day and quoted a lower risk of brain cancer by 40 percent, and a study in England in 2010. Drinking 5 cups of coffee a day reduces the risk of cancers of the mouth and throat.But coffee provide more protection from cancer of tea, and that British researchers also offered protection against brain tumors.

4. Many of drinking water

Have been drinking a lot of water and other fluids reduce the risk of bladder cancer by weakening concentration cancer-causing agents in the urine and help to reduce the speed. According to the American Cancer Society, and drink at least 8 glasses of water a day.

5. Add the amount of vegetables

If you want to make power, and the selection of materials that are darker green color. Chlorophyll that gives vegetables that are loaded with magnesium. According to some studies, the compound is able to reduce the risk of colon cancer in women."Magnesium affects operations in reference cells in the body, and without the proper amount of magnesium, and cells probably will not do things like divide and multiply uncontrollably," said Walker. Just half a cup of cooked spinach provides the amount of magnesium 75 mg, or 20 percent of the daily requirement.

6. Brazil nuts nyemil

Brazil nuts are a source of selenium, an antioxidant that reduces the risk of bladder cancer in women, according to a study from Dartmouth Medical School.Another study found that people who had high levels of selenium have a lower risk of dying from patients with lung cancer and colon cancer.

Researchers think selenium not only protects cells from free radical damage that can improve immune function, and prevent the formation of blood vessels that feed the tumor to cause cancer.

7. factors fueling your risk of breast cancer

Moderate exercise such as brisk walking 2 hours a week can reduce the risk of breast cancer by 18 percent. Regular exercise can reduce the risk of fat through the production of the hormone estrogen helps to reduce the burning and cancer.8. Ask the doctor breast density

Women who had undergone mammograms cancer risk is 4-5 times higher than in women with dozens of low density. One theory is that the density of the breast tissue because of the high levels of the hormone estrogen is very important for women in a relationship with high breast density to regular exercise.

"Reduce your body fat also change the growth factors and signaling proteins such as adipokine and hormones such as insulin, to kill the process by which cells in an attempt to increase the growth of cancer tends," Walker said.

9. Do not use shampoo

The PERC solvents can (short for ethylene) known to be used in traditional dryers. To liver and kidney cancer and leukemia.

Could be the greatest threat to workers who deal with chemicals laundry or occur, although experts do not come to the conclusion that the consumer., And the risk of cancerAlternatives to reduce exposure to toxins from the hair: Wash your hands and clothes with a mild soap and dry air, then you should clean the laundry area with vinegar.
10. Limit the use of the mobile phone

Use your cell phone only for calls or SMS, it can also be hands-free, and the reduction of emissions of the high frequency of the head.

Despite evidence that cell phones increase the risk of brain cancer "is inconsistent and inconclusive," said President Cancer Panel's report. But some of the criticism of some studies suggest a link between the two.

11. Wear sunscreen with color

Choose certain clothes, if you can help leave the house with the care and protection against skin cancer, say Spanish scientists. The quest blue shirt and red better protection against ultraviolet radiation from the white and yellow T-shirt.Do not forget to wear a hat in spite of melanomas arise anywhere in the body, but most occur in parts of the body exposed to sunlight. The researchers from the University of North Carolina at Chapel Hill that people who die for the development of skin cancer on the scalp or neck to almost twice as likely as patients who suffer from cancer in other parts of the body.

12. Eat clean

Heads of Cancer Panel recommends buying meat free of antibiotics and growth hormones have suspected endocrine problems, including cancer.

The report also recommends that you to buy foods grown without pesticides. If not regularly buy food and groceries, wash thoroughly to remove. (Foods Bahakan with most pesticides, such as celery, peaches, apples, strawberries and raspberries)"Found no less than 40 different kinds of carcinogens in pesticides and we should absolutely try to reduce exposure," added resellers.