7 Types of Foods Consumed Not Good While Pregnant

Pregnancy is a difficult time for women because they reduce strenuous activity, however, and should not be arbitrary to eat healthy so that the baby in her womb. Therefore, pregnant women should avoid certain foods that are not safe for pregnancy.
The baby's growth depends a lot on what consumed during pregnancy. So it is necessary to be careful and learn from the different types of foods that are good for pregnant women and can not distinguish which.

How onlymyhealth reported on Thursday (08.02.12), studied 7 types of foods that are not safe to eat during pregnancy follows:

1.      Cooked meat

Meat, poultry or steak cooked medium rare high risk contaminated with bacteria, such as coliform bacteria, toxoplasmosis and salmonella. In addition, the liver of cattle is safe to eat during pregnancy. Fry the meat until thoroughly cooked, so that the bacteria die in the diet to maintain the health of your fetus.

2.      Pasteurized milk products

Raw milk and all other dairy products made from pasteurized milk should be avoided during pregnancy. This is because the product contains a type of bacteria which may cause food poisoning. The cheese should also be avoided, since it is the bacteria Listeria, which can cause miscarriage are leads.

3.      Raw and undercooked eggs

You need protein from eggs, but avoid uncooked eggs cooked during pregnancy. Raw and undercooked eggs contain bacteria that can damage the body. In addition, you should also avoid mayonnaise because it contains raw eggs.

4.      Caffeine

Caffeine consumption during pregnancy was discussed whether moderate caffeine is good for pregnant women or not. Some studies suggest that the consumption of caffeine can cause miscarriage, while others say otherwise.

Caffeine can also eliminate fluid and calcium from the body, to be sure you choose a consumption of fresh juices and mineral water are cleaner than caffeinated beverages.

5.      Alcohol

You should avoid alcohol completely during pregnancy. Alcohol is very dangerous for the fetus kesehtan condition and can cause miscarriage.

6.      Certain fish because of high mercury content

Avoid eating fish such as mackerel, mackerel, sharks, and other species of fish that contain high levels of mercury. Mercury in fish can cause brain damage.

7.      The vegetables were not washed

Vegetables are very important for fetal development in the stomach, but eat vegetables that are not washed before eating or raw vegetables as vegetables are very dangerous for pregnant women.