Maintaining Eye Health Tips for Working With Computer

Currently, more work in the process of computerization of data is required. For workers who have in front of a computer for more than 12 hours per day, the risk of damage to the eye health is immense.

Eye problems such as red eyes, irritation, eye swelling, tearing, vertigo, often whip these workers. In the meantime, stay away from the computer, it is not possible because its critical to their work computers.

Here are some tips to maintain eye health, for people who have nothing to do with a computer screen for a long time.

• Organize work as pleasant as possible

Lighting should not dazzle your eyes, because the light from the screen itself is dazzling. . Set the monitor just below eye level horizontally Not too high, is still too low, so that the neck needs not be up or down.

• Remaining at Work

Every half hour or 1 hour to get up again and your eyes. With a view to an object with a focal length for a while to relax the eyes again. If necessary, you can also take a walk through the space that is not too stiff.

• palming

Palming is a technique that invigorating yoga relaxes the eyes and nervous looks. The trick, rub your palms together until warm, then remain in the eye for at least 30 seconds.

• Frequent blinking

When you look at things, including the strengthening monitor, people often forget to blink. It makes the eyes dry, irritated and red.

• Use eye drops

To view reviving dryness and irritation, you can eye drops. Because if left untreated, it can be severe eye disease.