It is not easy to maintain a healthy diet, many have not in the diet because of boredom or forgotten. Nevertheless, there are many simple ways you can do to avoid forgetfulness and boredom, during your diet.
Forget that diets can slow the flow of blood to the brain caused so remind the middle memory function lost. Similarly, boredom, often suddenly appear, because the controller pleasure in the brain is not working.
To feel a good diet and not so easy to forget because of boredom, there are some simple ways you can do as of MensHealth.com, Thursday (02/08/2012) the following:
1. No need to avoid your favorite foods
Such as white rice instead of brown rice, then please do not eat white rice brown rice, although word of a lot healthier. Alan Aragon, MS, a nutritionist say from mens health, if they are still 80 to 90 percent according to the needs of the fiber intact or with minimal processing is not necessary, the carbohydrate source.
Rational explanation of the advice is a matter of taste. If a person feels comfortable and good food, then that person to eat more regularly and if long-term success in the long run it will be bigger.
2. Use both hands alternately
Although not a lefty, there's no harm in occasionally with his left hand. A spoon and a fork with the right hand Researchers from the University of Southern California, says that eating less dominant hand make a person avoid overeating more attention to what he eats Sun.
"What you can on a physical habit as eating, it will definitely help," said David Neal, PhD, Director of Empirica Research Consulting.
3. Balance calories in and coming out with regular exercise
Enough energy to compensate for burning calories consumed, just to avoid the feeling useless because it disturbing eating habits.
A good diet is not nothing if it is not combined with a balanced physical activity. Aragon said that exercise is just as important as setting a good meal, and then propose to train at least 3 times a week for 30-60 minutes.
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