It has a body and a healthy body for life is everyone's dream. However, making about the situation and the environment around us and the variation of the power of his own body against disease is difficult to achieve this dream. All people have to hurt, but have minimized the risk of disease or risks mitigated by the following:
1. Rest / sleep
The time that a normal person sleep less than 8 hours per day or third day. Sleep time will increase with age, where infants, small children and elderly people need more sleep than adults and children. Enough sleep can increase stamina and energy in the body so as to prevent us from harmful disease.
2. Food
Eating nutritious foods on a regular basis, not excessive and not less. Excess food raise blood sugar levels, which ultimately lead to diabetes, which is very dangerous. Deprivation can also cause malnutrition, low blood pressure, lethargy, and so continue. Note also the nutrient content after a reasonable dose, because the excess of a substance is not good for health.
3. Conditions Psychic / psychology
Do not get too stressed with many things in your life. Why be difficult, the better we can cheer. If your work makes you stressed out and dizziness, you should always search for business opportunities or other work that does not stress you a lot. If you have a problem, it helps to talk with others who are close to you. Mental stress and the mind can affect the body can invite resistance effect, physical and mental diseases. Every problem has a solution. Take the time to run something good for yourself and not always in alcohol and drugs.
4. Endurance Body
Boost your immune system by eating a variety of foods or beverages that naturally fight off germs and diseases. Familiarize yourself with traditional herbs or bitter drink strong tea every day, an anti-oxidant substances to remember in the body from free radicals from the environment, to eliminate damage our health.
5. Financial Economics
With enough income for daily use and savings for the future, your life, the quiet and invisible is kosher. If you are still struggling with basic needs will change as your mindset. Together with your wife, husband or friend you are a business leader, the opportunity and good prospects that can be successful and make you free from financial problems has known. Not extravagant living, and start your simple life despite a large income.6. Social
Experience around the harmony with its neighbors in the environment around you. Expand your friends and family and stay away from hostility and all the qualities and bad attitude to others. A good relationship with neighbors and relatives are very beneficial to you, as they can help whenever you need it. The choice of friends is also very important. Choose a good friend who can help you and not hurt his or misleading. Reciprocity was also important where you offer support for others in need need. The social life is good and can make you relax and healthy can reduce the risk of mental disorders, both mild and severe.
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