Boost Immune System / Human Security Attacks Against Disease

It is better to prevent than to cure. It's words of wisdom are definitely people who love and enjoy normal health approved. Healthy is a gift of Almighty God, which is priceless.

One that can ward off diseases in our body, the immune system, that of course we have. With increase endurance and maintain the body we will be protected from various diseases that attack. If the conditions are declining immunity, the disease would attack easily and without much resistance from the immune system.

Here are a few tips on how to maintain and strengthen the immune system / the resistance of the body from the site organisasi.org offered this:

1.      Enough rest

Sleep tight enough so the body naturally refreshed and ready to move the next day. Sleeping too much / too long is not good for health. Rested tired body was so tired and exhausted that lower body resistance can be overcome.

2.      Avoiding Bad Habits

Smoking, alcohol, drugs, stay up late, eating and is also nutritious diporsir work, play all day, stress, and then negative impact on our immune system.

3.      Eat nutritious foods and Pretty

The immune system is the energy from the food we eat and beverages we drink need. By eating and drinking adequate amounts can improve our immune system and nutrition. Diligent eat or drink something that contains anti-oxidants to fight free radicals is also good for the health of our body.

4.      Diligent Self Cleaning

Dirt and stuck to our bodies usually contain germs that can cause mild to severe illness. With regular care of personal hygiene alone can prevent many diseases we attack. Bath soap, brush your teeth, use shampoo, hand washing with soap, etc. are some examples of activities to cleanse the body.

5.      Avoid using the wrong medicine

Drugs

such as antibiotics are very dangerous if consumed / used in the wrong way. Antibiotics should be used to be based on a doctor's prescription and is not on their own initiative. Wrong dose of antibiotics and discontinuation of drug consumption before the disease can cause death or immune disease resistance to the drug, requiring higher doses to cure the disease being suffered.