Maintaining Eye Health Tips

The pattern of life now that the eyes of many overused without stress on the eyes, we often realize. You know the number of people who wear glasses every year of the surge? Here are some tips to keep our eyes to remain always healthy

A.    Check your eyes every 12 months

Untreated vision problems are getting worse, you should avoid wearing contact lenses or glasses are not suitable for you, because it can cause blurred vision and headaches.
B. Anti-UV lenses

UV rays can create serious damage to the eyes. Good sunglasses can prevent this. When buying sunglasses, you ensure reflect at least 98% of UV radiation.
C. Nutrition for the eyes

Recent studies show that to prevent vitamin and antioxidant group, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

D. Use enough light

Working with low light can cause eyestrain, but light that is too bright nor good. Direction of light works best if it is a computer soft light table lamp from the side. Reduce the light (brightness) monitor. The color is so not too sharp, but your eyes will be more comfortable.

E. Give your eyes

Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to blink 25% less than normal, causing dry eyes Sun One thing you can do is to close your eyes and count to 5 before opening it again. Another has been removed from the screen and turned to focus on a distant object. Do this for a few minutes every 30 minutes.

F. Search for a contact lens with good quality

Not all contact lenses the same. There is a safe for your eyes, and there is also a risk of eye damage.

1.      If you wear contact lenses, treat them well

Contact lenses not so much trouble, but you can not ignore, to clean it. Every time you or let your lenses thoroughly. You need to replace the fluid when you put on the spot when you sleep at night.

2.      Second Wearing contact lenses according to the recommended schedule

There are people who save berbiat by wearing contact lenses longer than expected. This is not a good thing. Although the quality of their lenses can not be reduced protein piles your view. Another thing to consider is, the longer you have contact lenses, the better to bear the risk of eye infections.

3.      Use the filter monitor.

To reduce glare and radiation emitted from the monitor, use the monitor glass filter. Talk with your computer equipment manufacturer to obtain a good filter and mengurangipengaruh able radiation, not only dim light of the monitor.
4. Place the paper work easily read while on the computer.

If you work with a copy or read the paper, then place the paper work in a well-balanced with your monitor. This is so that you can not go back and forth to the view of the paper work to read, focus on the on-screen reading.