How to Enlarge Breasts Naturally

1.      Massaging the breast

Do this regularly, at least 15 minutes per day. Breast massage can accelerate the blood circulation of the breast and stimulate prolactin, which will enlarge the breasts. Massage routine when we are busy, it can increase the size up to 2-3 cm per week. Imagine a 3 cm increase per week, of course, what the size that we get it in a month or two months?

Breast massage is very crucial. It is legitimate, if you are currently a cream or pill breast enlarger. But without breast massage, just a lie! Because massage is actually the magic happen. Have massage on a regular basis.

2.      Nutritious plants (phytoestrogens)

Plants that merit increase breast size by up to 50% fenugreek (Trigonella foenum-graecum) or under a different name or Helbah Methi / hulbah. If in the West the name fenugreek and supplements at any health store supplements in capsule form, good cholesterol lowering capsules or capsules hair fertilizer.

Fenugreek comes from the Middle East and the good news, it spreads in Indonesia, department stores Muslim typical Arab /. The next time you are looking for fenugreek in Arab shops, ask "are HulbÃ, what is not?". The title is Hulbà Helbah or fenugreek. Try to get fenugreek powder, so stay diencerin water and then smeared into the chest. That is, the first in the Middle East women consume fenugreek seeds to increase breast size.

Besides fenugreek plants that can be used is the root of dong quai, wild yam, red clover, fennel and saw palmetto. Saw palmetto circulating in Indonesia in various supplements, but the price is still expensive because it is imported from its natural habitat, Florida. Not to mention to a Muslim, it is not guaranteed as halal gelatin for capsules saw palmetto box used pork. Saw palmetto works male hormones that work to suppress the female hormones and increase breast size.

There are other plants that for us that Indonesia can root the fruit of anise (fennel), Katuk leaf and dandelion can be used. Fennel effectiveness has effectively as fenugreek. Fennel is one of the work rolls in breast augmentation activate estrogen receptor cells and rid it of toxic substances such as xenoestrogen (explained later). Dandellion roots also have the same work with fennel.

But the ability to increase the size does not seem to include all vegetable source of phytoestrogens. Soy and celery is one of the main sources of phytoestrogens. But soy is not proven to enlarge the breasts. We are the people, Indonesia is the largest soybean consumer. But there we meet Indonesian women big tits eat so much tofu or tempeh?3. The Secret

Perhaps we are already familiar with the phenomenal book by Rhonda Byrne "The Secret". Thoughts have proved a big hand in the expansion of the chest. In a study by Dr. Susan Love, as in his book, "Susan Love's Breast Book," some of the women were told to stay silent for a few minutes and adjust the shape of your breasts at the same time they want them believe that they bring to breast shape. It happens every day continuously for several months. It turns out 12 weeks later, 50% of participants to replace grow a new bra size .

4.      Stay away from caffeine

Avoid caffeine (coffee, cola, soda), because caffeine can inhibit breast enlargement process. Caffeine speeds up your metabolism, so that the nutrients needed for breast enlargement it will be quickly converted into energy. All the therapy of breast enlargement was "banned" caffeine. So, never touch caffeine if you want breast enlargement works!

5.      Do not be too thin

Breasts are made of fat. Therefore, we must have enough body fat so that we could have a big chest / extended. So it is not surprising that some overweight women who lose weight like crazy, degenerate breasts do not come close in the past.
Can if your body is too thin, then get ready for a breast augmentation may be more, or even not have done if you are to berbodi bone. Maintain ideal weight fixed or at least not very thin-thin. To know our body weight is ideal or not, can be measured by the formula: Body Mass Index (BMI).

6.      Eat much protein and less sugar / sweets

This is because protein is the substance of builders, including builders cells and breast tissue. If you like the sweet or high sugar foods, this should be reduced due to excessive consumption of sugar is higher insulin. Working high insulin resulted in higher testosterone production also prevents the output of estrogen and prolactin. In short, it can inhibit breast augmentation. I bet that's something you'll never want for yourself.
7. Lifting light goods

There was once a study in several U.S. states on the impact of working waiter (waitress) in breast augmentation. Apparently, the waiters, who works in a lot more hours to increase breast size more, ie. Up to 3.5 cups in 3 months This is related to the muscles around the arms and chest were so "up" because it actively used to carry a tray of food orders. Breast fat. But under this fat a muscle that is trained breast is enlarged, and "raised" so that the breast may be increase by itself.

Research is still under investigation, as the number of objects that are relatively few studies. But an attempt not hurt, right? You do not worry waiter. Just hand luggage mutual mild stuff in the house for 15 minutes a day. Or if your child's school / college, you can do with your backpack carry-reciprocal. Another exercise you can do is swim.
Lifting weights probably the muscles under the breast is increasing. But this should not be done in the long term or excessive intensity, as it may cause permanent muscle injury.
8. Not wearing a bra while sleeping

This is so that the circulation of the breast remains smooth. Blood flow in the breast is perfectly normally during sleep, opening the bra if it can be done "must". But the bra must be released only when the body is in a state of horizontal (lying). Out of no-bra everyday to get used to, because in addition unethical to breast fat by gravity effect of breast sagging tightened

9. Enough sleep

But it seems important. Growth hormone, including those of the breast naturally in deep sleep produces more optimal at least 8 hours per day. If we are less than 8 hours of sleep per day, we have growth hormone "miserable".

10. Caution xenoestrogen

Do not eat hot food in plastic. You might not be surprised if this is brought together for a breast augmentation. The plastic is heated, to degrade the polymer into its constituent monomers, and other chemical derivatives which are toxic for the body (even inviting cancer). One of the chemicals that are xenoestrogen derivatives. Xenoestrogen "false estrogen" is because it has a chemical structure similar to estrogen, it may fool the body by occupying estrogen receptor cells in the body. Then xenoestrogen will send signals toxins that interfere with the body's metabolism, including inhibition of breast development. Xenoestrogen sources: food in plastic, hot food in plastic, hair dye heated.
11. Attitude

To view large breasts, you should have your posture upright. Do not be used to sag bad posture, hunched over on the side as probably not good for your bones, it's also faster breasts.