Healthy Meals for People with Diabetes

Limit for people with diabetes, they tend to control blood sugar levels by focusing on foods that should be avoided, reducing the intake of white rice, fried foods and avoid fatty foods are some examples.

In addition to considering the foods that should be avoided, it is good to know people with diabetes are also foods that should be consumed. Nutrition and diabetes expert advises people with diabetes, a diet rich in healthy nutrients such as fiber, omega-3-eating calcium and vitamin D. What food is it? Here's the list:

1.      Peas. This food is high in fiber, which makes you full faster. In addition, the peas will probably stabilize blood sugar levels and even lower cholesterol. Legumes contain calcium and minerals that help to burn body fat and protein can. Unlike animal protein, low fat, saturated peas. Saturated fats are fats that clog arteries and lead to heart disease.

2.      Milk. With dairy products like milk, cheese and yogurt are probably rich in calcium and vitamin D. A foreign study found that women who are more than 1200 mg of calcium and more than 800 IU of vitamin D per day those 33% lower risk of diabetes than that consume these nutrients in amounts consumed less. However, make sure you milk products that have low or fat-free.

3.      Salmon. Salmon fish rich in omega-3 fatty acids. Three ounces of salmon contains about 1,800 mg of omega-3. This healthy type of fat to reduce the risk of heart disease may be used to lose weight, reduce inflammation and improve insulin resistance. Salmon is also rich in vitamin D.

4.      Tuna. Such as salmon, tuna is also rich in healthy fats and omega-3. Three ounces of tuna to donate 1,300 mg omega-3 and some vitamin D.

5.      Oats. Oats are also rich in fiber. Defeated a half cup of instant oats and 4 grams of fiber. Research shows lovers of oats can lower total cholesterol and LDL cholesterol, and insulin resistance improved. Oat fiber also slows the process of collapse, and the intake of carbohydrates, leaving the blood sugar levels stable.

6.      Flaxseed. Another foods. Rich in fiber, flaxseed These seeds also contain alpha-linolenic acid (ALA), which your body converts omega-3 EPA and DHA. Several large studies have found a link between increased intake of ALA with a reduction in heart disease such as heart attack and other cardiovascular diseases. Small seeds can also lower cholesterol and blood sugar.

7.      Walnuts. An ounce, or approximately seven healthy nuts contain two grams of fiber and about two grams of ALA. However, this figure is also donating 186 calories. So, still considered the amount of intake if you are maintaining weight.

      8. Peanut Butter. Several studies have suggested that peanut butter can reduce the risk of diabetes. Fiber content help them in reducing this risk. In addition, peanut butter also contains unsaturated fats single good for heart health.