7 Ways to Get to Eye Health

Actually there are 7 easy ways to keep your eyes healthy. In this article we will offer a variety of tips to our vision, both children and adults are not exposed to diseases such as minus, plus or cataracts. Why should we? Did you know, according to the World Health Organization (WHO) estimates that 45 million people with blindness on the planet, and it wiliayah third in Southeast Asia, where we live. In Indonesia, there are an estimated one person blind every minute in the world and estimated 12 people blind every minute.

In addition to repeatedly eat carrots, there are some things that should be done, that our eyes stay healthy. There are 7 simple tips on what to do each person in healthcare can be the sense of sight.

1.      A balanced diet

Apparently the food is has something to do with the health of the eye. So while the diet by eating nutritious foods with vegetables and fruit, always choose foods that contain vitamin A, C and E, because they can improve the health of the human eye. Furthermore, eating salmon and a very good effect.

2.      Avoid bad habits

This method actually applies to maintaining the health of the entire body to avoid alcoholic beverages and eliminate the habit of smoking. Scientists say smoking can cataracts, macular degeneration (loss of vision), and nerve damage in the eye. And too much alcohol can pupillary so unstable vision to myopic eye.

3.      Perform regular checks eyes

Often, modern people do not realize that stress can affect a job that does not fit into the eye. Therefore, check your eyes regularly to prevent the disease, which can meet the eye.

4.      Gymnastics eyes

How to exercise? It's simple. Wide open your eyes. Then rotate the eyeball up, down, left and right for two seconds and close your eyes slowly. Repeat it a few times, when you are relaxed. This can reduce the effects of stress eye, because solar radiation or computer. Reduce

5.      Knowing eyes in the Family History

The possibility of eye diseases are caused by hereditary factors. So, instead, that the knowledge of the history of my own eyes in the family is very important. With the knowledge of how we can prevent a child from eye diseases through consultation with the doctor.

6.      Eye Protection

Glasses can be worn to protect the eyes from sunlight and dust during exercise or other activities. Many lenses are specifically designed for certain sports to prevent eye injuries. To avoid the use of sunglasses, just because you want style.

7.      Enough rest

Just like the body, the eyes also need adequate rest. Refrain from television too long, or long hours at the computer when not at work. To make your eyes tired and not enough rest.

That's a variety of tips that we can use in maintaining eye health, so we are not exposed to diseases such as minus, plus or cataracts. If you have any other means, please share this article.