If you tend to eat too much salty foods to develop a variety of diseases. Recent studies have found that high salt intake causes people to develop kidney stones and osteoporosis.
The researchers found that the relationship between the sodium contained in the salt with calcium. It seems that the two substances can be regulated by the same molecules in the body.
If the intake of sodium is too high in the body, the body will take calcium dissolved in the urine and also to. High levels of calcium in the urine may lead to formation of kidney stones and a lack of calcium in the body can lead to bone loss and osteoporosis.
"When the body tries to get rid of sodium in the urine, the body also removes calcium at the same time," said Alexander, a researcher at the Faculty of Medicine and Dentistry at the University of Alberta, as reported health.india, Saturday (28 07 / / 2012).
Relationships are very important, because the more sodium in the diet, the body also lose a lot of calcium. Sun reduce sodium intake by limiting the use of salt in the daily diet to maintain healthy bones and kidneys.
In addition, avoid eating processed foods usually contain large amounts of sodium. Food courts even better, because you can estimate how much salt intake, if only more secure.
Alexand "In this study, the researchers found that the body of a person for a dual function molecule, regulate their content of calcium and sodium in the body. It may biological evidence for the relationship between sodium and calcium," added
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