8 Type Diet is Important for Pregnant Women

Pregnant women need the nutrients for growth of young children, such as folic acid, fiber and iron. You can these nutrients from the foods that can prevent you often get as chives and basil.

Here are 8 types of foods contain essential nutrients during pregnancy, such as palm oil and sugar cane fitpregnancy on Wednesday (07/25/2012), reported needs:1. Dates

Palm fruit in 1 cup or 8 seed, was able to donate up to 5 grams of fiber. Although there is a high concentration of sugar, but the date also contains calcium, phosphorus, potassium and magnesium. It is important for the development of the tooth below the gum formation in babies still in the womb.

Dates are also a good source of iron. Iron deficiency can cause anemia, especially during pregnancy due to increased blood volume and requirements of the development of the infant to produce millions of red blood cells. Also contain palm Vitamin K, which is for the formation of blood and bone.

2. Leek

Leeks are often used only as a garnish, and tend to be ignored. whereas are a source of leek folic acid, iron, fiber, vitamin C, vitamin B6, magnesium and calcium.Folic acid is the most important nutrient in the first trimester of pregnancy. Without folic acid, your child at increased risk of structural defects, which can be fatal. Magnesium also helps with constipation, a common symptom during pregnancy.

3.

Pinto Beans

Pinto beans contain peanuts kind of smaller size and different types of nuts in general fiber, iron, calcium and phosphorus. Iron is essential for the production of hemoglobin, the substance in red blood cells, the oxygen from the lungs leads to your baby. Phosphorus and calcium are useful to ensure that the baby to grow bone and teeth healthy.

Keep one of the best strategies for the prevention of nausea and vomiting during the first trimester, your stomach feeling satisfied and full. Foods high in fiber can help you. The symptoms of morning sickness

4.

Pumpkin seeds

As your uterus grows during pregnancy, back muscles, stomach and hips to stretch require additional strength. Pumpkin seeds contain a high proportion of protein. Eating foods containing high protein makes muscles work better.

A serving of pumpkin seeds also contain more than 25 percent of the RDA of magnesium. This helps speed up your ability to carbohydrates, fats and proteins for energy use.

5.

Sesame seeds

Sesame contains omega-6 fatty acids are necessary for proper cell integrity, healthy functioning of the nervous system and the immune system. The development of the mammary gland, placenta and uterus depends also adequate amounts of healthy fats in your body.

Sesame seeds are also a good source of thiamine, phosphorus and manganese for the development of a healthy child is necessary.

6.

Basil

Basil is a super food for pregnancy, which contains vitamin E, riboflavin, niacin, fiber, vitamin A, vitamin C, vitamin K, vitamin B6, magnesium, phosphorus, potassium, zinc, copper and manganese. Basil is also packed with iron content is important to keep your energy.

7.

Herring

Herring contains 2 g of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which is one of the highest concentrations of fish oil content in other seafood. Janis fish are also safe from the amount of contaminants such as mercury that. Harmful for pregnant women.

DHA during pregnancy may support the development of the brain in the womb. A study in the American Journal of Clinical Nutrition published found that women who. Fish oil containing high levels in the blood have a baby with a better sleep in the first 48 hours after birth.

Experts estimate that sleeping babies at birth reflects the early maturity of the nervous system, so that adding fish to your diet can help your baby's brain matures.8.

Molasses syrup

Molasses as sticky sweet molasses flavor known. Molasses has some hidden nutrients, such as magnesium, manganese and vitamin B6. Manganese is an essential mineral that plays a role in the development of bone babies are normal. Just one tablespoon a day amkan benefit healthy molasses.

Vitamin B6 acts as a sodium-phosphorus reserves, determined as much water in your system. Potassium is a mineral and other involved in water retention. Enough vitamin B6 and potassium can help shrink the swollen foot and ankle, most women are widespread.