Ways to Lose Weight

1.      Drink water

The easiest way is to drink at least 2 liters of water / day. Because water helps the metabolic processes in the body by converting food into energy needed. The water is also very important role as a driving fuel metabolic reactions. So if you do not drink water, then you can not burn calories.

2.      Sports

Sport is no longer a secret, as the most reliable in terms of weight loss. Sun Set ragalah regularly to keep the body healthy condition.

3.      Food

By doing some research on foods that can help you can lose weight, experts have said it. Some foods that are being lost as a useful nutrition, weight The food is grapes, sardines, pumpkins to eat beef and drink green tea.

4.      Say no to alcohol

A way to reduce the consumption of calories is undesirable to reduce alcohol. Some desire to alcohol because of the perception generated by drinking alcohol in terms of taste and relaxation effect. However, that is not generally known is that drinking also be caused by hunger and thirst. Care thirst and not to go to bars or restaurants when hungry can reduce your alcohol intake.

5.      Make breakfast

Breakfast is often not familiar as a way to lose weight, but it was convenient breakfast to lose weight. If you breakfast in the morning, you can reduce your consumption of lunch. Quite a banana is, yogurt, cereals, breads, etc. for snacks that contain lots of fiber and protein, give you a feeling of fullness, until it was time for lunch.* If you want tea, mild green tea every day can help you burn about 70 calories more per day.
* If you want to drink milk, you should not select a whole milk. Please drink consumption of low-fat milk.

6.      Eat by slowly

Chew your food until it is completely your mouth and drink water after each chew creamed

7.      Use a smaller plate

To avoid, take food in bulk then use a smaller plate. You will feel full by eating less.
8. Limit carbohydrates

Foods high in protein, such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to eat carbs, avoid simple, because it should be rather than stored as fat instead of energy.

Sample Menu and Foods to Lose Weight

If you eat that should not contain carbohydrates (rice) mixed with protein (fish). But eating along with the vegetables.

Size max 6 tablespoons rice and meat / fish meal once Kira2 piece was written.

Do not eat more than 7.00.

Do not eat foods / canned get, try to multiply the fruit and vegetables

Every morning wake up drink 1 cup of water plus lime juice 1 slice.

Eating breakfast can only fruit / oatmeal, if you can not stand nyemil fruit slices by 10 clock.Now also information about most effective way to lose weight. Hopefully useful.