One of the prerequisites for optimum healthy body as to get regular exercise, also comes from a healthy diet. Eating foods that contain fiber is one of them, since knowledge of the benefits of fiber for the body has long been known. However, many of us do not realize that will get fiber foods through food everywhere around us.
Dietary fiber is actually an ingredient that make up the cell walls of plants, because it is found only in foods of native plants. Good fiber to reduce the level of, and to prevent clogging kolestreol because it absorbs water, as it passes through the digestive tract. Fiber also makes us easy to hungry, and therefore is widely used as a diet food. Fiber can even help relieve hemorrhoids, diverticulosis, and intestinal disorders.
Dietary fiber is actually an ingredient that make up the cell walls of plants, because it is found only in foods of native plants. Good fiber to reduce the level of, and to prevent clogging kolestreol because it absorbs water, as it passes through the digestive tract. Fiber also makes us easy to hungry, and therefore is widely used as a diet food. Fiber can even help relieve hemorrhoids, diverticulosis, and intestinal disorders.
Below are some foods that contain lots of fiber and beneficial for optimum health. If you rarely eat, these foods, it is good to get used to eat from now on, the following foods for better health:
1. Lettuce. Mengadnung lettuce to 0.6 grams of fiber per 100 grams of the material. The sheets also contain vitamin A, potassium and calcium. Function, salad can help repair organs, preventing heartburn starts your metabolism and prevents dry skin and treat insomnia (difficulty sleeping).
2. Small cucumber. The fiber in the small cucumbers, about 0.5 grams per 100 grams of the material. Vitamins and minerals are. In such a small cucumber vitamin C, potassium, phosphorus, calcium and magnesium Small cucumber is often used to remove the heat, start the digestive system, the skin and can help lower high blood pressure.
3. Celery. Celery is useful to slow the aging process, lowers blood pressure, body neutralize acids and reduce cholesterol darah.seledri contains vitamins and minerals such as vitamin A, vitamin C and potassium. Celery contains fiber grading 1.5 grams per 100 grams
4. Pare. With fiber pare 0.8 grams per 100 grams of the material. Pare contains karatin, amino acids, vitamin C and calcium. Pare often used to cool the body, when the weather Panza overcome stroke to overcome diabetes, ulcers breastfeeding, facilitate and constipation.
5. Sweet potato roots. Existing fiber in sweet potato roots is about 0.8 grams per 100 grams of the material. The roots of sweet potatoes also contain vitamin E and protein. Sweet potato roots are used to slow the growth and aging to.
6. Kale or cabbage. Carbonate contains about 0.9 grams of fiber per 100 grams of the material. Contain vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, potassium, phosphorus and iodine in this vegetable. Kohl effective to prevent to prevent skin diseases, inhibition of tumor growth, lower cholesterol and colon cancer and stomach.
7. Carrots. Carrot fiber content is high in the 4 grams per 100 grams of the material. Carrots also contain vitamins A, B, and C, beta-carotene and the minerals potassium, magnesium and phosphorus. Carrots are good for reducing the risk of cancer, lower cholesterol, maintain eye health, improving intestinal tract and liver health.
8. Spinach. Spinach fiber include vegetables content of 2.8 grams per 100 grams of the material. Spinach also contains vitamin A, vitamin C, iron and magnesium. Spinach is useful for anemia, digestive health, lowering resiki to prevent cancer and weight loss.
9. Pumpkin. Pumpkin also has a high fiber content, which is 2.4 grams per 100 grams of the material. Other nutrients found in pumpkin vitamin C, potassium, calcium, magnesium, and beta-carotene. Pumpkin useful to strengthen the immune system, slow the aging process and prevent cancer that.
10. Mustard greens. Mustard seeds in fiber content about 1.8 grams per 100 grams of material. In addition to fiber, mustard seeds also contain vitamin A, vitamin B, vitamin C, potassium, phosphorus and iron. Mustard seeds believed to prevent cancer, help the health of the digestive system to prevent and treat disease pellagra.
Tidak ada komentar:
Posting Komentar