Maintaining Physical and Spiritual Fitness

In carrying out intensive activities in our daily lives, we need to maintain our health, so that we stay healthy and fit body and mind. Because in every activity that we are solid and in good health, we tend to forget about health care for our mental and physical. Important for maintaining our health, because a lot of people out there who are willing berkoraban million dollars for the lack of health (hence the saying healthy is expensive, is priceless)

Avoid the habit of opium products. It is that we often neglect in life, because many see it as an act cool. Unlike cigarettes, alcohol (brandy), drugs, marijuana, tranquilizers and other obaat sebaginya addictive. In fact in these habits that lead to many negative things.

Imagine if we notice any illegal goods via addicted. We will mengeluarkaan lot of money who want to enjoy the goods. The same thing we heard a lot of diseases in us. Moreover, when the disease is already eroding our bodies, we are spending a lot more that just want health. In fact, in the near future close and yet affects everything, but the impact is if we udzur or older.

In the first use of illicit goods, we will get a great sin, the second effect will not affect us in alone, but parents, family, friends, or school paacar. Try to avoid or stop the addiction these illegal goods.

Lust in the lead role. Because passion is shared by all people Sifaat. But remember not to live his father's wish, but make bertaahaan lust for life. Sex is fun baagi everyone. But it would be an honor if we have sex, if it is in marriage. Most sex is for couples. Already accustomed to or belittled for those who are aroused easily and without a strong faith

Many of the effects that occur in promiscuous sex outside marriage. Such as:
-Pregnant out of wedlock, and the man ran away from the responsibility.

Exposure of infectious diseases such as AIDS, that there is no cure. Large-Sin to God. From the association and the community-isolated. Raided by the police / guards. Self-girlfriend murdered, raped, etc. Addiction will orgasm and progress to a dangerous stage.

-Start of stupid activity number 1 above.

-Hard to get your spouse, if you are serious.

-Chairs for the parents, family, relatives, friends and so on.

-And many more episodes.

The purpose of sex to climax / orgasm much idolized by many people who are lost and they took for another victim, and pulled into the black valley to get to look. If berhbungan with the opposite sex or the same sex without marriage should not only delicious side who had sex, but look at the negative side very much. You will be disgusted to do it.

Delicious food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples such as the use of borax and formaldehyde as a preservative for food and beverages, which should digonakan preserve the corpse / corpse / carcass.

If you snack not careless. Buy food and drinks in a can of cleanliness / hygiene, food drink can be ensured. Be careful and always alert, what we put in our mouth because it's a drink or the food we buy and ready to eat could have with dangerous toxic substances such as arsenic have been mixed, barbiturates, seangga poison, rat poison, not pengewet for food and beverages, and so on. See also the cleanliness of the place and the selection of raw materials processing and food / beverage.

Not easily be ads on TV, radio, newspapers, magazines, commercial and so on trying. Sometimes producers lied to get great benefits and working with individual governments keep their mouths.

Eat nutritious foods and drinks that are adapted to the condition of the body, as well as the activities of our time. Food to eat before hungry and stop before satiety is a good habit. Never with four of five perfectly healthy that we often forget to listen to ancient times. Eating a balanced diet, because what we eat is representing us in the future.
To observe personal hygiene and was also related / closely together as we look at the general public. Can give neatness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc., have an effect on overall body health. Avoid exchanging toiletries, primp can to transfer health, personal clothing with other people as possible dangerous diseases.

Imagine if someone cause dental pain, he did not come to work for day, can, because the pain is not unbearable. People who will have a dirty appearance and style of everyday life are shunned and be difficult is to make friends, girlfriends, marriage, work, faith, and others.

Keep the environment clean of waste and environmental diseases due to environmental pollution, noise may interfere with the health of our body. Garbage piling up and can decompose to remove the unpleasant smell / feel, sight slum / dirty, flies around flapping sound, the sound of the curses of men, and so on.

Waste can also be a nest of rats spread of diseases like leptospirosis disease through rat urine and typhoid / typhus spread. Mosquitoes can also spread the seeds of Plasmodium can dengue in one person. Fly, the spread of bacteria and viruses, the gastro-intestinal diseases such as beriberi, dysentery, diarrhea and so on lead.

Pollution such as sewage and toilet household waste, industrial waste, noise pollution and other pollutants must be solved quickly and well coordinated among members of the community in an environment that is clean and comfortable lingungan results produced good

Get regular exercise, the heart, breathing and blood circulation to stimulate better. Make a habit of practicing every day with a light activity such as walking, aerobics, fitness, jogging, cycling, or a full exercise, such as badminton, football, marathon, tennis, basketball and others.

In addition, there is another sport that is not as important as the exercise regular health regularly to the doctor. To medical examinations for diseases or disorders that can be detected, so that the treatment is not expensive, time-consuming and labor intensive result can be programmed.

To avoid stress strategies are required for each individual. Are you looking for the best way to make your own stress in a way that simply can relieve, be done anywhere, cheap, healthy, kosher, and made nice. Examples of such activities is to eliminate stress by listening to music and a pleasant personal ngilangin existing burden of thinking, playing video games, play, musical, music, sports, talk, ama friend close friend, vent, maen non-gambling card Healthy Dating eat, do, marital relationship / sex with a partner is legitimate to toilet, sing to hang a trip to the mall, playing small toys, called gardening, fishing, in a quiet place, sleep, and so on .

The point in life is nyantai wrote with all the problems that exist. Why problems (stress), it's hard to no avail. Your emotions will control itself and not evil, because uncontrollable emotions and sometimes resentment, hurt, and others who will look foolish, others. There are questions / problems you indifferent always pressed, like it is not no longer can work. Enough sleep, sticking with the almighty God according to religion and belief of each source is not evil, to prevent, as well as implementation of a healthy lifestyle program for stress and depression if it can cause severe and chronic mental disorders and mental illness that makes your taste depressed and confused in the crowd. Consult with a psychologist, mental problems if you or someone else you trust if you are shy, have. Open your heart to criticism, feedback and suggestions from others to accept and change your lifestyle, when necessary for the health of the soul / mind.