Benefits of Vitamin B Complex for Body

Vitamin B complex is a group of vitamins that play an important role in the metabolism of the body cells. Each section in the vitamin B complex provide important benefits for the body to remain in a healthy state.

Vitamin B complex is a water soluble vitamin, and can not be produced by the body, they must be obtained from consuming food. The peculiarity of this vitamin is also that they are not stored in the body. Hence, the regular intake, so that our bodies do not have recommended a lack of vitamin B complex.

Here eight elements that form the vitamin B complex, and the functions of each of these elements are included:

• Vitamin B1 (Thiamine): helps the body's cells to produce energy, heart health, and metabolism of carbohydrates.

• Vitamin B2 (riboflavin) is used to protect the body from cancer, to prevent migraine headaches and cataracts.

• Vitamin B3 (niacin), useful for release of energy from nutrients substances, to help lower cholesterol levels, reduce depression and diseases of the joints.

• Vitamins B5 (pantothenate acid) helps the nervous system and metabolism, reduce allergies, fatigue and migraines. It is important for the activity of the adrenal glands, especially in the formation of hormones.

• Vitamin B6 (pyridoxine): helps the production of red blood cells and alleviate the symptoms of hypertension (high blood pressure), asthma and PMS.

• Vitamin B7 (Biotin): useful in the process of releasing energy from carbohydrates, the formation of hair and nails.

• Vitamin B9 (folic acid): help the development of the fetus, the treatment of anemia, and the formation of hemoglobin.

• Vitamin B12 (cobalamin): to maintain the nervous system and red blood cell formation.Now that we know some of the elements in the vitamin B complex contained, let us now understand how. The benefits of vitamins for the body Of course, the recommended intake for vitamin B complex by gender, weight and age is varied. Therefore it is important. To your doctor or health care professional to find out how far you can consult the intake of vitamin B complex needs

According to the study, vitamin B complex is very useful to overcome the symptoms of fatigue and stress. Adequacy of vitamin B complex may help prevent growth retardation, anemia, vision problems, nerve damage, and heart problems. In fact, an adequate intake of vitamin B complex is also used in some skin care products and hair care.

To get your intake of vitamin B complex enough, you should start eating regularly. Foods such as bread, cereals, beans, liver, meat, fish, eggs and milk Not only that, if you want practical, it has to sell a lot of drug stores, the supplements of vitamin B complex. But still, you should first consult with a medical expert before using it.